Move better, breathe deeper, and live with greater calm and vitality.
Movement & Flow LLC is a holistic health movement and wellness company.
About Movement & Flow
Comprehensive Instruction
Movement & Flow LLC offers group classes and private lessons designed for busy professionals and seniors seeking to improve their physical health and mental well-being.
We currently offer Tai Chi group classes for beginner and intermediate students. Private instruction is also available in-person or online. Our co-founder and Tai Chi instructor, Jack, is certified to teach Yang Style Tai Chi by the International Yang Family Tai Chi Chuan Association (IYFTCCA at https://yangfamilytaichi.com ).
He holds the rank of Silver Eagle with the IYFTCCA, and is authorized to teach students the 16-form, the Essentials Form, and the first section of the 103 Hand Form. He is continuing his study of Tai Chi with his instructor, Lowell (taichiguy.net). He is also studying for his certification in Therapeutic Qi Gong with Dr. Aihan Kuhn (Draihankuhn.com) through her online program, and incorporates that learning into his classes. He has a easy-going, patient, and sincere teaching style. He holds a Bachelor of Science Degree from The University of Texas at Dallas in Psychology and a Masters Degree in Business from Texas A&M University at Commerce. He is a veteran of the Air Force and served active duty in the enlisted ranks. Our co-founder, Jennifer, is a veteran of the United States Marine Corps and also served in the enlisted ranks. She holds a Bachelor‘s in Psychology from Emmanuel College in Boston. She will begin teaching at Movement & Flow in 2027.
