Move better, breathe deeper, and live with greater calm and vitality.
Movement & Flow LLC is a holistic health movement and wellness company.
About Movement & Flow
Comprehensive Instruction
Movement & Flow LLC provides group classes and private lessons designed for people of all ages and abilities seeking to improve their physical health and mental well-being.
Jack Parnell is a certified Yang Family Tai Chi Chuan Hand Form Trainer. He is certified to teach the Essential Form, the 16-Form, and the first section of the 103-Traditional Form. He also holds the second rank (Silver Eagle) with the International Yang Family Tai Chi Chuan Association.
He first came to Tai Chi by way of his wife, Jennifer, who brought him along to "Tai Chi in the Plaza with Lowell Johnson" in Lewisville, Texas on Saturday mornings when they first started dating in 2023. They got married in 2024 and continue to attend the Saturday classes. Jack began his journey towards teacher certification with his instructor, Lowell Johnson (taichiguy.net) in earnest in 2025, through daily practice of the Traditional 103-Form, the 26-Form, the Essential Form, and the 16-Form, Push-Hands exercises, and trips to seminars all over the USA with leaders in the style. You can learn more about the style, its history, as well as paths to ranking and certification at their website at https://yangfamilytaichi.com
Jack holds a Bachelor Degree from The University of Texas at Dallas in Psychology and a Masters Degree in Business from Texas A&M University at Commerce. He is a veteran of the Air Force and served a tour of duty before going into telecommunications, where he still works as a technical project manager with a major carrier.
Jennifer Parnell is working on completing her Yoga teaching certification. She is a veteran of the United States Marine Corps and holds a Bachelor Degree in Psychology from Emmanuel College. She has worked as a risk officer and program manager in finance. She will begin teaching Yoga with Movement & Flow when she is certified in 2027.
